im on day 5 and am starting to feel like my chest and head are clearer. My work is very hard on the body but Im no longer reaching for my ventolin. The normal triggers are there but I just say I dont smoke. I have my patch and im doing the herbal cigs down to 4 a day from 30. I dont like them but they kill the hand to mouth action. My home smells better and my food now is starting to have a taste to it. I feel relaxed while im on my own but a tad agitated and jittery when around hubby and my staff. I dont know if this is normal for this stage? Thankyou for this page...... Vicki ps I dont smoke
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