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I want to thank you all for your help, encouragement and experiences on this forum. It's helped me get to the 6 month milestone unscathed. Its hard to begin to list all the benefits of being smoke free but freedom from the nicotine slavery, health and wealth all rate highly. After reaching 3months I set a new goal of losing the 6 kilos I'd gained and am pleased to have only 100g to go. I went on Dr Michael Moseley 5:2 diet and found it worked for me. It involves limiting calories for 2 days a week. I have also found extra energy and an increase in zest for life that cigarettes were sucking out of me.
NRT worked for me as well as NOPE. It doesn't matter what method you use as long as you get to the non smoking destination. I wish everyone luck and determination in their journey. All the best.
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