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I have had more quit dates than I have bought cigarettes. Quitting isn't easy, but it is worth it. My main strategy is using the "day at a time" principle. I only have to get through today, I know from talking to friends that it will get better. I let go of any thoughts about having to quit for the rest of my life. Ultimately I will be doing that, but I will be doing it one day at a time, one hour at a time, one minute at a time. Whatever it takes! It is worth it, I am worth it. I'll be motivated by the money I'll be saving, the health that will be improving, the improved relationships with significant others who do not smoke. The benefits out-weigh the costs by a mile! I want to make this the last time I have to go through this. I know I can do it!
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