We often get a request for help from newcomers, so why not have a page to refer them to? If everyone participated their would be lots of ideas for someone to choose what might work for them, or a concept that they can relate to. Of course take the time to welcome and answer their question as we all like to feel that support system and to know that we are being heard.
I suggest that learning, even about ourselves and nicotine, not only gives us insight to what we are dealing with, but also raises our DOPAMINE production. Where nicotine once did that, we can find other ways to satisfy our need for this happy surge. Chocolate, music, lavender , love, exercise and other things that make us happy help us to cope on the journey.
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