It's been good days bad days but I'm thankful so I just keep praying for the strength to continue to push past this I had so many emotions I was upset at myself for putting toxins in my body I forgave and came to an understanding I had mood swings that scared me so I just had to distance myself for awhile I found the smallest things triggered me and I had no outlet but prayer meditation more prayer exercise music my quit was unexpected so I never tried to prepare myself for the outcome I experienced everything as I went through it I know my experience is probably not the best but it's honest I still take it day by day and if I ever find myself thinking about one I quickly remind myself of the week I had after I quit that alone will make me gag and if that's not enough I remind myself of the invisible control it had over me the smell I would try to cover up the money I wasted