Hi, I've just joined this forum, not even sure if I'm posting in the correct area though '-' today will be my 11th day since I had my last ciggerette. I'm currently using the nicotine quick mist spray. Before I quitting I had turned into a seriously heavy smoker and had been smoking for 18 years altogether and just felt enough was enough. I've attempted to quit many times before by either using the patch, gum or vape (found the vape worse than smoking) an
I've always ended up smoking again when it came to a socialized drink. Anyway I've never quit cold turkey or actually gone without nicotine in 18 years (scary) so I'm wondering if I should just go for it and quit cold turkey tomorrow? I have 1 nicotine spray left and was thinking I'll use that up first or should I just go for it an go without? The thought makes me nervous lol
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