i smoked for a 5 years and searched for a way too stop smoking.
i recommend the video guide i made to stop smoking.
type in youtube "a healthy way too stop smoking"
a short guide around 8 min and if you follow it for a month it would be easier for you too stop smoking entirely . getting over your psychologies habits and substitute physical smoke craving is important to succeed stopping smoking. Even if you broke up and smoked a cigaret?! Keep going with stopping smoking routine . The longer you don't stop smoke, the easier it becomes. After a month or two you already feel difference. Best regards.
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