Right this is the 6th time I’ve quit . I beat myself up for being such a dope and hate that I want a cigarette again . Ive been smoking rollies for a few years and then found organic tobacco which gave me a false sense of safety , I know it’s not logical but the mind felt better in the delusion haha . Now 9 days smoke free and I’ve had the worst back spasms that have almost crippled me and the pain excruciating so I nearly gave in but I didn’t. After decades of smoking I realise the smoke is a bad substitute for loneliness . I’ve had to cut toxic people out so the toxic smoke has to to . Wish me luck . I’ve never reached out before but I am now as I realise I have to love myself enough to quit and be healthy . Good luck to all 🙏🏽😊
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