I have reached the 1-month milestone, I quit because I was coming up to an operation which is on Monday 9th September. I can't believe that I haven't smoked for 1 month the patches have really helped me. I only hope that I can stay quit after I have the operation I think that will be the hardest part for me. I can breathe easier and I passed the breathing test with flying colors in the pre-op. I am so proud of myself, I don't smell of smokes any more which is great. Thanks for all the support from my family and this forum.