Hi, I set my quit date today and didn't renege which I'm happy about. I have smoked for approx 30 years and have given up for approx 12 months on two separate occasions. My best friend's husband was just diagnosed with lung cancer and to say that did not hit a note for me would be a lie, I am frightened for him, for my friend and as a smoker myself. I tell myself I enjoy it but really I don't. It smells, I have to refrain in certain situations, I'm unfit, the cost, the list goes on but I do enjoy the ritual of smoking and will endeavour to change this today. I am using patches as I feel cold turkey for me is too crazy. Around the 5-6 month mark, history tells me I start to think about smoking again, any tips to help with that would be wonderful.
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