Day 1 today in my lifelong love/hate relationship with smoking. I already know that day 3 is my worst enemy, day 21 is my risky complacency day and any form of high stress just sends me straight back to the cigarette counter BUT this time i have new tactics. I have developed diffusion and distraction techniques, I've downloaded and registered on the icanquit app. I've entered the icanquit number into my contact list ready for the day 3 emergency call lol I'm going cold turkey after trying EVERY other method of quitting and I'm already looking forward to clearer skin, healthier gums, more bucks for my bangs and ciggy self talk emancipation. Scared but very very hopeful. Watch this space 🤠
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