Hi Everyone, at last 150 days smoke free, I couldn't wait for 200 days to tell you all. I have learned many things including being the first time on any forum.
I did come back refreshed from my holiday and got stuck right into my new voluntary position (devising a programme and managing people) It went OK but I had very little sleep the night before. I can vouch for the learning of meditation which I used throughout the night, so for those that are not sleeping well, this skill is invaluable.
The pluses I have noticed are; more confidence in my abilities, a feeling of freedom, a joy and acceptance of myself to name a few, I wish you all success on your own journey to freedom.
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