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Today is Day 14, yippee! I am so glad made it here and I'm doing it one day at a time. I have been drinking a lot of water as it's supposed to flush out the toxins. I have also been taking walks. I am still wearing the 14mg patch but I take it off after 12 hours. That might mean that I am really only getting 7mg a day. I really think it does cause vivid dreams but since they're not bad I suppose that's okay. I will keep putting on that patch every day because I do not want to fall off the wagon. Twice today smoking crossed my mind. I left the hairdresser and thought this is usually a time when I would light up a cigarette. I also drove by a store where I usually buy cigarettes and looked over at it for just a quick moment. I had to remind myself I am a non-smoker. Finally, I was able to obtain Allen Carr's book on my Kindle and have read the first few chapters so far. I'm not sure how I feel about it because he makes it seem ridiculously easy but if I pick up any tips, pointers or help it is certainly worth reading. To all of you who are beginning the journey with me just remember you only have to make it through this day and if it gets really bad, just worry about making it through the next hour. It will get easier. By the way, I am breathing better, I smell better and I even have money in my pocket!
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