Join a supportive community that can help you quit for good!
Hi all, just looking for someone to tell me I am normal. This is about my 4th attempt to stop smoking over the last couple of years.
I seem to get into a pattern, start well - first week I actually feel great. Then I seem to get to week 5/6 and feel awful. I have suffered previously from anxiety which seems to hit the roof. This morning I got up and all I want to do is cry and feel low. This pattern seems to happen every time I stop....then I pick up a ciggie and start again.
I don't want to start and I won't, I just need to know there is light at the end of the tunnel and how long from peoples experience...does it help anxiety reduce over time??
Thank you, any guidance gratefully received.
You need to register or log in to leave a comment.