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In preparation for my next quitting attempt i thought i would try and get some advice about dealing with the cravings and the stress that goes along with it. I searched online about hypnotherapy and other advice. The best advice I came across was when dealing with each craving that arises was just to accept the craving, allow it to be in your body, give it a description(eg intense heavy etc), talk to it (sounds strange) . I really believe this assisted me in taking the steps to start quitting smoking. I already had anxiety problems so attempting to quit was hard. Anything is worth a try right?
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