Self hypnosis
Has anyone else tried any of the quit smoking (free) self hyonosis youtube videos? I have found them to be quite useful. Also very good for meditation and relaxation.
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Yes, i have listened to one Weewilliam and it was very relaxing. It certainly wouldn't hurt. The one i listened to also reminded me to be happy when i saw the colour red. If it helps to subconsciously accept the concept of being a non-smoker then some should take the time to see. It may also help those who have trouble sleeping.
I have found that self hypnosis is also very useful as positive reinforcement when thinking about quitting, and to remain on track.
There is a 1 hour session by Michael Sealey which I quite like.
Hey Weewillem. I paid $500 to be hypnotised. It didn't do a thing for me but I guess you have to be a believer. I was looking for an easier way out I guess and was willing to try anything to quit. It was very relaxing though.
Kudos to anyone who is successful though!