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Self hypnosis

Posted in Staying quit 24 Mar 2019

Has anyone else tried any of the quit smoking (free) self hyonosis youtube videos? I have found them to be quite useful. Also very good for meditation and relaxation.

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  • Happiness March 24, 2019 | 8:18
    Yes, i have listened to one Weewilliam and it was very relaxing. It certainly wouldn't hurt. The one i listened to also reminded me to be happy when i saw the colour red. If it helps to subconsciously accept the concept of being a non-smoker then some should take the time to see. It may also help those who have trouble sleeping.
  • weewillem March 24, 2019 | 9:36
    I have found that self hypnosis is also very useful as positive reinforcement when thinking about quitting, and to remain on track.

    There is a 1 hour session by Michael Sealey which I quite like.
  • Red-67 March 25, 2019 | 8:17
    How far along are you now ? Do you realize, you have been torturing yourself for 3 years ?? You could have been a happy non smoker 3 years ago.. You only have to QUIT once. Make up your mind, you never WANT another one, and set yourself free..
  • DAB57 March 25, 2019 | 10:07
    Hi Weewillem
    Yes I used the stop smoking meditation from YouTube in addition to a few contacts with quit line I quit smoking cold turkey without too much pain and discomfort. Today I am 9 months & 3 days quit. I now hate the idea of them and can't stand the smell when i go past smokers or when the come past me. I will swear by the stop smoke meditation especially listening to them when going to sleep and the quit line as a source of support in addition to this forum.
  • Puffer June 09, 2019 | 17:33
    Hey Weewillem. I paid $500 to be hypnotised. It didn't do a thing for me but I guess you have to be a believer. I was looking for an easier way out I guess and was willing to try anything to quit. It was very relaxing though.
    Kudos to anyone who is successful though!

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