Just checking in 31 days in and feeling bloody fantastic- I have wanted to quit for such a long time and I know I was ready to do it. No slips ups , actually happier and prouder then I thought I could ever be- I haven’t lost it this time round and I’m excited for every occasion to be a non smoker! I’m quite a healthy person gym 4-5 times a week eat healthy but woh how good I feel woh!!I just wanted to say well done to everyone and I’m feeling so good! My only tip would be don’t just focus on it I deliberately stopped counting days and just praised myself at the end of each day I think the game changer is the real deep rooted want to stop smoking- my husband is a smoker and not once has that effected me - that’s just more proof of how desperately I wanted to no longer be a smoker , if you feel like a cigarette remind yourself what will it change what does it actually offer you what will it change? I feel like the most powerful version of myself and it feels amazing
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