I just found a site that deals with the psychological aspect for those having difficulties with that part of the journey.
I just signed up for this free course to see what it was about and they sent me the first lesson which was to simply see when i smoked and under what circumstances.
I guess they will send me another lesson tomorrow. I will follow it and learn what i can although i am not in need of it.
It may be of value or re-enforcement for some.
Hope it helps.
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