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I was planning on waiting till after New Year to post my experiences on coming off NRT, however Happiness convinced me to post this earlier.
In my last two posts I described how 12 weeks on NRT has worked for me to give up the smoking habit and also my concerns about giving up NRT and finally being nicotine free.
7 days, 20 hours and 49 mins without NRT and counting, well at least my phone app is counting. The thing I would like to say is that stopping NRT was easier than I expected. On day 1 and 2 I may have experienced some minor cravings or just thoughts about smoking. The fact that I can't even 100% describe these thoughts as cravings suggests that they weren't a problem.
I still need to be on my guard but will post again when I reach three figures, this will be early in 2019.
Happy new year to everyone and especially those who join this site with their new years resolutions.
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