its so amazing boys and gals that everyone can really stop smoking by going cold turkey. let your heart control your brain and after a week or two your brain will start to adjust to the new world of smoke free zone.its been over 4 months for me and i have stopped counting. you have no idea the difference after stopping. just the thought of putting a cigarette in my mouth again makes me pull negative thoughts with my face as if to say this is yiak. yes the crave still exists but i have it all under control. if you say to your self this is the last pack your going to have well that wont happen.your mind has to be positive and quit right at this moment and destroy the rest of the pack. you will regret it cause you wasted all that money but i promise you will get your money back by not touching another one again. i beg you to start the battle with this demon my friends. if i can do it after 50 years well why cant you ? Let the games begin and show the demon who is smarter. remember every time the crave comes just call out 'NO' and think of something else. Your the one that reached out for help to quit so this is my story that worked. How exciting it will be when you tell us your story. dont forget to call out 'NO'