Weight gain
Posted in Quit experiences
By Trezy
19 posts
55 days smoke free
12 Dec 2025
Going ok. But now noticing I’ve put on 6kg since I gave up. How do I stop this??
By Chewy - ICQ
Moderator
16 Dec 2025
@Trezy putting on weight after quitting is really common. Nicotine reduces your appetite, so once it’s out of your system, your hunger goes back to its normal level. We've got some tips and info here👉 https://www.icanquit.com.au/topics/smoking-and-your-health/gaining-weight-after-quitting/
