I am so far 45 days into my quit plan..After going to the doctors and being told that I have C.O.P.D and probably only 50% lung capacity,I thought it was a good idea to do something before it got worse .with sone luck i may regain 75% lung capacity but as for the rest their is no cure.
I got to a stage that everytime i was breathless i would smoke..i would do a task but after a minute or two i would go sit down and smoke. I couldnt even walk 200 meters down rhe road without coughing my guts up.
Please quit before you get to where I am at. Or even worse some form of cancer. A friend of mine had throat cancer from smoking..he has half a tongue and cannot eat solid food and talks like a chipmonk..
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