Join a supportive community that can help you quit for good!
I'm two days away from never smoking another cigarette again. I've gone from 25+ a day to just 6-8 a day. I have my patches and I have lozenges and the mouth spray as back up. I'm ready to never smoke again. My problem however is that I'm not "craving" for a smoke as such, its more of a tense, agitated, nervous, building up to something feeling as I cut back.
My previous attempt I lasted 10 days and then thought "I can just have one and I'll be okay" so I bought a packet. This time I'm not going to be that silly. However this time that "need a smoke" feeling and the feelings of being lost without a smoke break aren't there (yet) but they've been replaced with the feeling I stated above.
Anyone else dealt with this kind of emotional craving instead of hunger like craving? Any tips?
You need to register or log in to leave a comment.