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Day 128. Quitting smoking has been the BEST decision I ever made. The pain has been totally worth it. Having smoked for the past 26 years I can't remember feeling so good as I do now. I can breathe deeper, I have more stamina. Feeling healthier inspired me to take up a gym membership and now I work out 3 days a week. As a result, I am stronger, firmer, more confident already. People are starting to notice that I look healthier. The bags and dark circles under the eyes have gone. My skin is brighter. And I'm eating healthier too. I used to have a smoke and a coffee for breakfast. Now I have a muesli bar and an apple. I've given up fast food completely. It has all stemmed from that decision I made 128 days ago to not smoke that last smoke in the packet and as a result to never smoke again.
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