Just some observations I how things have been recently. Day 9 was hard, especially in the evening as I was around some smokers and I could have killed for a cigarette. Strangely next day I hardly had any cravings at all and only used Nicorette spray three times all day. See how today goes, day 9 was a warning of how easy you could give in to smoking again and to remain committed to giving up the addiction.
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