Hello. Today is 9 months without a cigarette or alcohol . I have been a life long smoker since 14 years old. I em now 44. I also loved drinking beer. Nothing was better than a 12 pack of Budweiser and a few packs of Marlboro lights hanging out with classic rock on the radio. That changed when I got tired of not being able to walk up one flight of stairs with out being short of breath, and most importantly was the thought of not being alive for my 10 year old daughter to see her graduate, walk her down the aisle, . If a guy like me can do it anybody can. I was a drunk and a chain smoker. I had to quit both at the same time. The first week was the worst so far. Be stronger than the urge. Change people places and things.
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