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I'm now 11 days into a quit attempt and managed not to smoke at all which is amazing for me. What surprises me is i never smoked a pack a day but got so addicted. What's good though is i'm having alot less cravings for cigarettes so i think i'm progressing really well. I felt terrible for about 8 days and have seem to come through on the other side pretty well. I haven't been able though to stop my NRT i tried a few days without any gum, lozengers and inhaler but have since stopped the patches as they only do a little bit. My doctor said in about a week he wants to move me onto the step 2 (14mg) patch which i feel is great progress. I enjoy reading all the stories on here. What i struggle with though still is when someone else smokes but at least i don't smell like that as you can't really even smell it on my clothes anymore. It just goes to show you how addictive nicotine can be even if youve never been a pack a day smoker. For me i'd mostly only smoke a 20 pack over about 5 days but other times it's been a 35 pack over about 10 days.
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