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Today I am on day 75 smoke free. When the urge to smoke used to hit me, I think of a friend who battles to breath every time she has to walk up the stairs or when she rushes around out of breath... since I quit slowly I can feel the difference with mouth freshness, body odour, no mucus build up, no nasal congestion and so many other smaller things that we take for granted as smokers. It sure does feel good to be smoke free.
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