I was so frightened by a recent experience of being unable to get my breath when I had a cold that went t my chest, that I freaked out about smoking. I now tell myself it’s better to be able to breathe, than to smoke. I keep my mind on the anxiety that came with not being able to breathe, and fear that this was the best lung function I would have for the rest of my life. Big wake-up call, and I have to keep it in my mind.
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