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Hello everyone, I've been one of these smokers that was really heavy....... I had my very first cigarette when I was 17 years old and just after that first one that was it I kept smoking after that!!!!!!!! I then got into a relationship and was smokes free for 3 years but as soon as it all went wrong I turned for a cigarette...... I'm now 28 years old and I gave up as of 24 days ago which is a great achievement for me....... I'm just worried that I've lost my complexion my hands and feet and my face are all whiter than the rest of me but I guess that's what happens when you smoke for a long period you lose your circulation
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