This is my second really serious quit attempt. Last time I quit for four months and begun to smoke again not because I physically felt like smoking but had a persistant feeling I was missing out on something-"like cancer" how ridiculous hey.I also felt like I was not having as much fun because i wasn't smoking. I know intellectually how these reasons don't make sense. I know I need to be more aware of managing these feelings and emotions this time. Guys I have three children that need raising, I have been very ashamed of my smoking for a long time. I am on day two of not smoking and am using patches which i think are helping a little. All of the women in my family have smoked and I am determined not to pass this addiction to my beautiful daughter.Has anyone tried hypnosis i am thinking of having some sessions this time. Good luck everyone