I am so proud of myself. I honestly never ever thought I would quit. I love the benefits! I can breathe easier, Food tastes soo much nicer, I have saved $897 so far since giving up and I don't have to worry about finding a discreet place or excuse myself to have a smoke when I am out. It is so worth it!! For those of you considering it, you are already half way there if you are reading this! Determination is the key! You can do it!