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Hi guys, I'm 27 year old male. I have smoked Cigs and Weed since I was about 20 years old without a break.
I've cut down from smoking 20-30 cones a day to just ONE at the moment at night time. It uses spin (Tobacco mixed with Weed).
I've had really INTENSE anxiety since I've been doing this, I keep reading it's withdrawl symptoms so I was wondering if anyone has experienced similar things?
I find myself FREAKING out about my health, wether its a sore muscle, future worries or damage ive done from smoking. I also find myself being Anxious about being anxious. I've been practicing many mindfulness techniques and meditation and it has made the tough times easier.
(Shout out to the Wim Hoff Method)
I'm just wondering if anyone has tips to make this easier for myself.
How long until I should STOP COMPLETELY haveing the one at night?
Tips for relaxation and Motivation?
Feeling like i'm in a massive battle with myself but I KNOW i'm going to get through this. I have an amazing Girlfriend of the last 5 years and I want to be able to get married, have kids and do all that for a long and healthy life!
Thanks for reading!
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