When the initial angry 😤 cravings die down after a period of time then the odd thoughts creep in unexpectedly. I needed to train my mind to quickly change the subject in my head by reading a magazine 📚or anything to distract me. I found that dwelling on the cigarette thoughts was an unhelpful 👎 strategy. 814 days now an very very occasionally the unexpected thought still pops in.
You need to register or log in to leave a comment.