I am just about to go back to day 1. It's about 6 weeks since i stopped smoking. I had just started up swimming and then got a phone call that my dad had been run over riding his bicycle by a car. He got cooperated on the brain for a blood clot but then went into a coma. It's was then a week and a half of waiting but he sadly passed away on the 18th October. I have found my self wishing I never started smoking. But today I need to stop as i have a little girl who is 10 and I am single parent. I am 51yrs old. Smoked since i was 13yrs old. I know I need to stop NOW. SO I quite and being honest back to day 1 on my quit plan. Kerry