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126 smoke free days
still get strong cravings but have learned to ignore them until they go away
I just needed to realize the cravings disappear fairly quickly when ignored
I only have 2 concerns now
my lungs do not seem to be coughing up that black flem
so I am now wondering if I had developed COPD before I quit
and maybe I should go see a doctor to find out
also I read that I should watch my caffeine intake
ooops ,,, a good cup of coffee is my most effective way to battle the cravings but I am wondering if all this coffee is a bad thing
anyway heading for another month of being smoke free
I smoked 54 years and 3 packs a day for last few years
if I can quit so can you,,, just make up your mind that you are tougher than the habit
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