I have been successfully quit for 1 year and I'm very proud of myself, I'm lucky because i didnt have any major issues quitting, perhaps the secret is that unless you really want to you wont be able to, on the few occasions i thought i wanted a cigarette i went and found something different to do. I also rewa4ded myself with some things that i really wanted with the money i had saved from not smoking, i can also tell you my overall health has improved 100%, i can easily walk up stairs without having to stop to catch my breath and no more coughing my lungs up, its clearly the best decision i have ever made if only i had never started in the first place. Anyhow i did and now i don't so thats the important thing