So today is my 19 th day..... not sure if the pasing of days have slowed down or am I just focussing on crossing the 1 month ( Not even a single puff ) hurdle. have quit cold turkey for the first time, what has been working for me is chewing cardamom ( one at a time, but almost throughout the day ) . I do get the cravings, but I guess being a runner and feeling the running performance getting better itself is rewarding for me. All the best, do the daring, keep moving....... I am sure there is nothing which will make you look back again.
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