Although I am not experiencing "withdrawal" per say, I do find that after meals I have that unfinished feeling which used to be when I reached for the smokes. I have countered these uneasy feelings by sucking on a fruit flavoured ice block (the type in plastic tubes). A couple of times I've had two, one after another, I think the Cola flavour is the most satisfying. I buy the no frills type at around $3.00 a pack of 24 - so far $6.00 worth but I've saved over $200.00 on cigarettes, so I'm pretty pleased with myself.
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