You may want to enter "TheOldPhart" (without the quote marks) in the Search entire site box, and read through the stories I have written so far. I am 70 years old and smoked for 53 years. I quit cold turkey and on July 12th I will mark 5 years as an ex-nicotine-addict. Read my stories and suggestions to see how and why I quit. It just might help you.