I am 3 years and 9 months smoke free. I signed into my account tonight to find out how long I am off the smokes. I'll never smoke again. I don't have any cravings at all, smoking is absurd to me now. I do the gym four times a week and have just discovered yoga, breathing deeply.... I used Champix for 1 month and the rest cold turkey. Been looking at some of the posts I wrote, remembering how hard it was, and what I went through to quit. I couldn't go through it again. Life is better without smoking, its a prison and a mind game.
Well done to everyone who has just started and wherever you are on your quit journey, keep up the good work, it is so so worth it.
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