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Day 158 and checking in...
It's been really tough over the past week. I have endured some really strong cravings and have almost given in (sad but true). But I fought very hard and stayed off the ciggies. Why are these intensely strong cravings still grabbing at me. I'm over 5 months now and most of the daily cravings are almost unrecognisable and then BANG I'm back on the strong cravings wagon again!!!! Will this ever stop?!
On another note, I have just used my 'non-smoking savings' to buy myself gym wear. I have not owned a pair of runners in 23 years so this was a big deal to me (lol) but the weight I have gained from giving up smoking needs to be gone.
So today, even with the huge craving cloud hanging over me, I begin kick-boxing and cross fit - which leads, of course, to discipline and more motivation.
Good luck all...
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