Having spoken over the years to smokers that have started again after long quits there seems to be two triggers. One is a traumatic event and the other is " it was offered so I took it "
For me it seems that I will always have the propensity to nicotine addiction but one day at a time I am not indulging. This seems to work. I also make sure I stay close here on icanquit even though I may not contribute daily.
The early days weeks and months were trials and tribulations and painful but not fatal.
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