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Day one towards a smoke free life after being a smoker for 26 years and numerous attempts to quit! I have started on patches this morning and so far have had to ditch the morning coffee for tea because I always had my coffee with a cigarette to start the day. I plan to keep busy at work today although I am feeling as though I have forgotten something or am missing something.....scary to think how much smoking has controlled my life. I have been reading other stories and am thankful for a site like this one. I have planned my day so I keep busy and will be out walking tonight after work instead of having a smoke as soon as I get home. So..here goes ;)
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