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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
drink tons of water and keep telling yourself you can do it next month will be the big 12 months smoke free yes its hard when I'm stressed out the first thing I want is a smoke so I really try to deep slow breathe and calm myself down my family are so proud that I'm not smoking as am I but I'm staying strong to beat the addiction as thats what I am an addict hope everyone else is doing well too
Hi Everyone hope your all going well and if not keep trying I have been 248 days smoke free and boy its been hard some days but I did the right thing and stopped keep positive and drink loads of water and keep strong in the mind as this is what makes it so hard to stay smoke free once you keep the smoke free thoughts clear everything else will fall into place
Happy New Year to you all I'm happy to report I'm still smoke free and on the mend I'm 216 days smoke free its not been easy but I'm doing it some days I just want to have one but I'm staying strong and positive hope your all doing well too
Hi I haven't been on here since November ive been very sick but am now recovering I am now 190 smoke free days I still cant taste much but hopefully that will get better in time looking forward to many more things to come I hope everyone has a Merry Christmas and Safe New Year stay strong don't let your mind win and good luck
hi I'm now 153 days smoke free am starting to feel better and reap the rewards for my hard work its not easy and I don't care what anyone says hope everyone else is going well too
138 days and going well rewarded myself over the weekend with a new wallet bag hat and sunnies and some clothes had a great time away with the girls but you know I still had moments when I felt like a smoke but I'm hanging in there hope everyone else is doing well too and if not don't be too hard on yourself and try again
Hi to everyone I'm still smoke free for 131 days and I'm not going to say its been fun I'm still having shockers I guess its normal if you did smoke for a very long time to need a lot longer to heal so hang in there I'm off soon for a weekend to myself with friends no kids no hubby yay and no smokes stay positive keep strong we can do this xxx
Hi everyone hope your all doing great I'm now 122 days smoke free and yep proud of my efforts but you no what pees me off no end family members (cousins husband) have to make stupid comments oh hehe but whos counting yep I'm still counting the days and who knows how long I will continue to count whats the big deal if it helps me no wonder I didn't want to tell people id stopped . just remember so...
Hi everyone I'm now 113 days smoke free and I'm not going to say how easy it is now as its not your mind keeps at you all the time trying to seduce you back I'm always happy to check my progress my family are happy with progress as well and that's what matters to me I hope everyone out there is having success as well if not keep trying and good luck
Hi everyone I'm now 108 days smoke free thanks to everyone who left me nice comments on my last post ,I hope your right. I am happy with how I'm going and believe my head is trying to trick me again but I'm not letting it win .I get my teeth this week so I'm hoping that reminds me of how far ive come and achieved.hope everyone is going well too keep strong we can do this xxx
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