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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
wow I'm now 61 days smoke free and going strong hope everyone else is doing well too. my doctor even took the smoker off my records yay
Hi there 59 days smoke free and reaping the rewards my hubby and I have just booked a little holiday for us and 2 of our kids which is going to be heaven .its nice to be getting the things I need fixed on myself now that ive stopped smoking as my reward its being done yay cant wait I will be me again nice teeth no stains on my fingers and ill smell nice hehehe hope everyone else is feeling good t...
56 days smoke free and not looking back this week has been very stressful and if I was going to cave it would be now so I know I'm now a non smoker which is great .today I'm going out to have a nice lunch as a treat for my great effort hope everyone else is doing well too
all is good still smoke free yay hope everyone is doing well too
53 days smoke free yay me still get cravings but just go straight to my app for support my son just had a car accident he is ok and I have been really calm not freaking out and stressed to the point like I once would have been so it goes to show smoking makes things worse enhances everything pleased with myself
hi I'm now 49 days smoke free its easy to resist having one after you smell someone elses its really not nice keep up the good work my fellow quitters good luck with your journey
still going strong 46 days smoke free yay me I told a long time friend that id given up and she was thrilled for me too I'm not in any hurry to let others know as I still don't want all the crappy comments being made I'm pleased and proud of my success I don't need any other approval yay me
hi everyone Everyday I go through my ritual of going thru everything I have in place to keep me on track my willpower is so amazingly strong I thought I would be having so much more trouble but I'm not which means it was definitely my time I'm not having any cravings now or withdrawels which is amazing
well I'm on 45 days smoke free woohoo and have been sick for a while but all my tests this time have come back quite ok but have gone on antibiotics as I still have infection but all my levels have gone back to normal since not smoking so I am very happy proud of me
hi everyone hope your all still surviving I am still going well and feeling good about quitting if not feeling well still .I'm extra proud of myself have my anticols when I need them I find that helping me breathe easier lol enjoy smoke free
as a ex smoke addict yes I spose I do want to feel the changes quickly so I feel I'm doing the right thing in quitting otherwise I might feel what is the point I felt better when I was smoking hehehe but no I'm not ever smoking again but I do want to feel the rewards now as I'm feeling like shit all the time
OMG I had an appointment with my young son yesterday and this girl walked in and the tobacco smell was disgusting I couldn't believe how strong it was and she wasn't even sitting near me it clouded around her ,it hit me that my kids use to tell me how nice I smelt -not wow I will never let that happen to me again what a huge wake up call . I just got back from having more tests so fingers crossed...
Back from the doctors he is pleased with my progress too but cant explain why I'm still feeling the way I am so off for a scan tomorrow lets hope it pics up something with my sinuses fingers crossed but still proud of my achievement yay me
well I'm doing well if I do say so myself still cant taste anything which is still frustrating me so I'm off to the docs to see whats going on with me as I feel I should be like a new person not like one who is ready to cark it I should be feeling fantastic
I'm surviving and starting new memories with out smoking ive saved just under $700.which is awesome I hate the smell of smoke now it takes my breath away so I'm very proud of myself
Hi everyone I'm off to my kids athletics carnival today first one smoke free yay me the first of many things in a long time enjoy life smoke free
Hi everyone thank you for all the positive help you have given me it really helps .Well I'm now into my second month woohoo and I do believe our mind plays tricks on us to start up again its like being taken over by a smoke and he is trying to get us back into his group but its not going to happen. I have so much support its not funny I don't know how I would go if I had a smoker in the house it ...
Hi haven't been on for a few days still smoke free which is great but I'm getting a bit antsy with the not being able to like anything I'm eating or drinking and am starting to think is my head playing games with me to start smoking again which I don't want to but I'm scared I will let it happen then I will be back at square one so I'm determined to keep on track and not listen to my head on this...
my family are so thrilled I'm not smoking anymore which makes me happy as well the only thing I'm not happy with is I cant taste anything and I don't like the taste of anything oh well I guess it all takes time to settle down
yay its a month since I have quit very proud of myself still cant taste anything and am very thirsty all the time but I'm hanging in there and I feel very good about my self hope everyone is going well on there journey as well
We went to the drive in again for those who don't know what that is its a big movie screen you sit in your car and watch movies its great I didn't have any cravings last night like I did the week before so that's good still having huge issues with my tastebuds though I'm not liking things that I used to not liking food period and the alcohol I used to like I don't now water seems to be the only t...
Hi I hope everyone is going well I'm doing ok not much to tell eating a lot then feeling really full all the time which is strange as I'm only eating small amounts anyone else having this problem? one thing at a time my taste buds have changed that's for sure till next time
well had a great night at the drive ins with my family and a first for no smoking there hehehe but I survived kept my window up the whole time and wriggled in my seat when I became antsy and got through it yay
well this is my first school holidays as a non smoker should be good my kids have been great and really supporting me looking forward to it 17 days smoke free yay me my doctor is very happy with my progress as well thinks I look better already we can beat this bad habbit
still smoke free when do we start to feel good or is it still that I'm unwell ,unsure ? fingers are no longer yellow and stained which is nice to look at my taste buds have gone crazy trying to not eat myself to death lol in saying that I'm still losing weight so all in all I'm still proud of my achievement
I haven't told many people ive quit smoking as I know what everyone says and some will have a laugh as I told a member of my family I have quit and asked me for how long so I told him he laughed my reply was for me who had been a smoker for 37yrs a couple of weeks is terrific and I am looking forward to being a non smoker for the next 37yrs of my life hence why I'm not telling anyone I don't need...
Ive got thru the weekend kept quite busy even visited friends for a short time and had a drink with my hubby and no smoking yay feeling better each day and still mainly drinking water no caffeine its like I'm detoxing my whole body still need a lollipop at times but not too often good luck to you all
Hi everyone I hope everyone feels as good as me I helped my daughter clean her room today and she kept asking for a break ,I had to ask her to stop asking for a break because when we had breaks before it was so I could have a smoke so instead it was a drink break hehehe and only 1 I definitely feel like I'm making so many changes for the better plus I made a cake for the family I cannot tell you ...
wow I'm feeling very proud of myself today which is what I needed after yesterday ,I have surprised myself with how well I truly am doing and I want to thank everyone on here who has given me positive feedback when ive felt low you have helped me get thru it too I know its still early days but in this short time ive not only gone without smoking but also no soft drink and eating healthier too and...
Well I feel like I'm such a nasty mother today I'm yelling at my kids now when I'm feeling stressed out and I'm feeling really horrible my poor daughter wanted a cuddle which I'm normally so happy to give to all my kids but not this morning broke my heart when my daughter let me know she was in tears my response was not to listen to me when I'm cranky like I was and just come and hug me because I...
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