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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
Today is day 13, my quit plan says day 12, but for me I think of it as day 13.
Today didn't start well mentally, I woke up wanting a cigarette, have only just got rid of the feeling.
I have had a wonderful Easter Sunday with family, beautiful sunday roast a bottle of wine and no cigarettes
Nearly through another day smoke free, but I am still relying on NRT's two or three times a day, hopef...
Shared a bottle of wine at lunch today and no cigarette, so proud of myself maybe I will do this long term
Happy Easter everyone, day 10 feeling very proud of myself. However I am very apprehensive about the next few days. Will probably have a drink or two and I'm not sure how I will handle it. My husband smokes and being around the cigarettes doesn't seem to bother me but not sure how I will handle alcohol, I know some people steer clear of situations where there is temptation but I want to be able t...
Made it through another day today was better than yesterday thank you for your support
Hi all I'm on day 7 and today has been a terrible day the worst since day 1 I am really struggling, keep thinking maybe just a couple of puffs, then I think is this classified as a slip and if so do I have to start again. Internally a Hugh struggle, but so far I haven't lost the battle hopefully tomorrow is better, not sure if my resolve can take it again tomorrow. This is the longest I have ev...
Into day 6, 5 full days without a cigarette, only started this because I thought I was going to have to have an operation turns out don't need one at this stage despite the way I treat my body I am in good health. I thought I might have slipped given my reasons weren't the best ones in the world but to my amazement here I am in day 6 and I'm still going. Interestingly I mowed the lawns today an...
Today is my third day without a cigarette i am using champix not sure how I,m doing. But i find reading the stories on this page have helped. I need some suggestions or help after a meal I always had a cigarette now I can't seem to find a way to stop eating any ideas would be appreciated
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