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Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I can not praise nicotine chewing gum enough. It made me feel sick in the beginning until I found out that you only chewed for a few seconds when you felt a craving and then tucked the gum under your tongue. I was a heavy smoker and I live with a smoker. I found that chewing stopped the cravings and gave me something to do. When I was stressed instead of rea...
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