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Hello. Day one and my new stratagie for quiting this time is working.
I had tried patches before with no success. This time I am using the patches with the oral spray. Everytime I have a big urge I do a little spray under my tonge and hold it there for a couple of minutes and then swallow. I also do some deep breathing after that. It is really working.
The only thing I really miss is my hands f...
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