Welcome to the iCanQuit community this is your opportunity to share with your fellow community members any tips, stories or advice you may have around quitting smoking or staying quit.
I have not smoked since 18/10/2010 after smoking for 56 and half years yes I am now 77 and think that the method I used helped me a lot. first nicabate patches and I smoked 2 mg menthol cigarettes may 5 a day, I used to smoke benson & hedges so 2 mg is a bid come down and there is where I think the medical profession has got it wrong
I personally had no complications smoking whilst I wore my pa...
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